Quinoa (keen-wah) Bites

I almost always have leftover quinoa. Extra quinoa makes a super healthy and quick lunch the next day thrown on top of greens, wrapped in a tortilla, topped with beans or stirred into a frittata or quiche. And if you are looking for fun, you could always try "quinoa patties" or "quinoa bites".

I have tried several variations but I really like the recipe below written by Squash Blossom Babies . The recipe is just my style: simple and versatile. The author puts her mixture into a mini muffin tin to bake and the quinoa comes out in these cute little crunchy bites of goodness. This recipe would work well with any veggie, herb, and cheese on hand. You could use them as appetizers, snacks, or a side dish with dinner. You could also get crazy with some type of sauce for dipping.
Have fun!

Quinoa Bites

Written By Squash Blossom Babies

barely adapted by SP

2 cups cooked quinoa
1 egg, beaten
1 cup chopped mushrooms*
2 cloves of garlic, minced
2 tbsp fresh basil, chopped
1/2 cup Parmesan cheese
1 tbsp flour
salt and pepper
Combine ingredients, divide into a 6 cup muffin tin or a 12 cup mini muffin tin and bake for 20 minutes at 350 degrees.

*original recipe uses grated carrots

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