I haven't done the "food dance" in awhile. This sandwich made me do the "food dance". Yeah, you know that little jig of the head or swing of the hips you do while proclaiming "oooweee" after you take a bite of something that you really like. Right, like you've never done it.
Serves 4
4-5 cups of cabbage slaw mix
1 or 2 jalapenos, finely diced
2 tablespoons mayonnaise
4 chicken breasts (I used thinly sliced breasts)
BBQ sauce* (recipe to make your own)
grapeseed oil
salt and pepper
one fresh pineapple cut into rings, Click here for instructions
whole grain ciabatta buns (or bread of your choice)
Mix cabbage slaw, diced jalapeno, salt, pepper, and mayonnaise in a bowl and set aside in the refrigerator. Rub chicken breast with grapeseed oil, salt, pepper and BBQ sauce. Grill for about 10 minutes on each side (will vary by chicken breast) and remove from heat when cooked. While chicken is grilling throw on the pineapple slices for about 3 minutes on each side and toast bread on the grill. Assemble sandwich with one or two pineapple rings, chicken breast and top with lots of coleslaw.
*If you don't want to take the time to make your own BBQ sauce but don't want all the sugar, look for Kraft Original Light. It has 3 grams of sugar compared to 12-15 grams in most BBQ sauces.